Counselling Focus | Approach
I work with individuals having difficulty navigating life transitions, such as graduating from or returning to school, finding or losing a job, relocating, getting married or ending a relationship, becoming a parent, changing careers, experiencing an illness or injury, losing a loved one, or entering into retirement.
When it comes to career related transitions, guidance is tailored to a person’s unique career history and circumstances (e.g., gender, ability, culture, ethnicity, etc.).
I also specialize in assisting parents of food-allergic children, helping them navigate and successfully manage the social and emotional aspects of living with food allergies.
My style is warm, attentive, and collaborative. I take a practical, strengths-based and action-oriented approach, with a holistic focus on the therapeutic relationship. I am passionate about helping clients identify and utilize their strengths and resources, deepen their self-awareness, achieve their goals, and have more meaningful and productive lives.
Areas of Focus:
⦁ Life Transitions
⦁ Food Allergy Support
⦁ Career Counselling
⦁ Stress, Anxiety, and Depression
⦁ Grief and Loss
⦁ Solution-Focused Therapy
⦁ Cognitive Behavioural Therapy
Complimentary Phone Consultation (15 minutes)
It’s important to find a counsellor who you connect with. I offer a complimentary 15-minute phone consultation so you can get a feel for my style, ask any questions, and determine whether or not I am the right counsellor for you.
Individual Counselling Session (50 minutes) – $150
Career Counselling Session (50 minutes) – $150
Please call or email to request information on career counselling packages.
Payment is due on the date of your appointment and may be made by e-Transfer or Visa. A receipt will be provided upon payment.
Phone or Video Sessions
I am currently offering all appointments via telehealth. This can include phone or video therapy sessions. Telehealth allows clients to continue getting support while keeping safety and health in mind. Additionally, telehealth therapy sessions can be more easily accessible and less time consuming for clients. Video sessions are conducted through a secure, encrypted telehealth platform.
In order to provide appointments to other clients, two business days’ (M-F) notice is required when cancelling or rescheduling. Late cancellations and missed appointments will be charged at the full session fee.
Ask a question or request an appointment below.