Resources & Support


Anxiety Canada

is a non-profit organization that provides evidence-based online resources on anxiety. The group is also the developer of the MindShift app for iOS and Android devices which gives step-by-step strategies for managing anxiety.


is a meditation, sleep and relaxation app, available in both the App Store and Google Play store.


is a meditation app, available on iPhone and Android platforms.

Food Allergy Support

Food Allergy Canada

is a trusted source of information about food allergy and anaphylaxis. For more information, visit

Metro Vancouver Anaphylaxis Group

is a volunteer parent-run group whose focus is to provide support for those at risk of anaphylaxis through building understanding, educating others and providing information and resources to its members.


Access and Assessment Centre (AAC)

provides a pathway for people and their families to access non-life-threatening mental health and/or substance use services in Vancouver as an alternative to the emergency department. Call 604-675-3700 or walk in between 7:30AM and 11PM.

The Crisis Intervention and Suicide Prevention Centre of BC (Crisis Centre)

is a non-profit, volunteer organization committed to helping youth, adults and seniors help themselves and others deal with crisis 24/7. or 1-800-SUICIDE (784-2433)

Grief and Loss

The BC Bereavement Helpline (BCBH)

is a non-profit and confidential service that connects the public to grief support within the province of BC.


Dr. Kristen Neff, Ph.D.

provides free MP3 format guided meditations focused on self-compassion.

Contact Susan

Ask a question or request an appointment below.

(604) 861-7284 (PATH)

Vancouver, British Columbia