Resources & Support
Anxiety
Anxiety Canada
is a non-profit organization that provides evidence-based online resources on anxiety. The group is also the developer of the MindShift app for iOS and Android devices which gives step-by-step strategies for managing anxiety. https://www.anxietycanada.com
Calm
is a meditation, sleep and relaxation app, available in both the App Store and Google Play store. https://www.calm.com
Headspace
is a meditation app, available on iPhone and Android platforms. https://www.headspace.com
Food Allergy Support
Food Allergy Canada
is a trusted source of information about food allergy and anaphylaxis. For more information, visit foodallergycanada.ca.
Metro Vancouver Anaphylaxis Group
is a volunteer parent-run group whose focus is to provide support for those at risk of anaphylaxis through building understanding, educating others and providing information and resources to its members. http://www.vancouveranaphylaxis.com
Depression
Access and Assessment Centre (AAC)
provides a pathway for people and their families to access non-life-threatening mental health and/or substance use services in Vancouver as an alternative to the emergency department. Call 604-675-3700 or walk in between 7:30AM and 11PM. http://www.vch.ca/locations-services/result?res_id=1186
The Crisis Intervention and Suicide Prevention Centre of BC (Crisis Centre)
is a non-profit, volunteer organization committed to helping youth, adults and seniors help themselves and others deal with crisis 24/7. https://crisiscentre.bc.ca or 1-800-SUICIDE (784-2433)
Grief and Loss
The BC Bereavement Helpline (BCBH)
is a non-profit and confidential service that connects the public to grief support within the province of BC. http://www.bcbereavementhelpline.com
Mindfulness
Dr. Kristen Neff, Ph.D.
provides free MP3 format guided meditations focused on self-compassion. https://self-compassion.org/guided-self-compassion-meditations-mp3-2/
Contact Susan
Ask a question or request an appointment below.